STOTT PILATES - Stability Ball Challenge [DVD]

Starring: Moira Merrithew & PJ O'Clair

This advanced level routine is the ultimate balance workout. Add more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You ll see a difference in your balance, dexterity and coordination. SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat and Stability Ball

• Format: DVD
• Language: English
• UPC: 690650811332
• Release Date: May 2003
• Rating: Unrated (Not Rated)
• Publisher: Merrithew Entertainment
• Director: Wayne Moss
• Starring: Moira Merrithew & PJ O'Clair
• Number of Disks: 1
• Other Video Info: Color; DVD; NTSC
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 5.5" x 7.5"