Stop the Spiral: 25 Techniques to Stop Overthinking, Calm Your Mind, and Regain Control of Your Thoughts (25 Tools for the Mind)

By Steve Crew

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Format:Paperback

Language:English

ISBN:1957921404

ISBN13:9781957921402

Release Date:May 2026

Publisher:SP Books

Length:207 Pages

Dimensions:8.5" x 0.5" x 5.5"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Stop the Spiral: 25 Techniques to Stop Overthinking, Calm Your Mind, and Regain Control of Your Thoughts (25 Tools for the Mind)

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