Stop the Scroll: Win back hours from digital distraction

By CHARLES E. KARL

STOP THE SCROLL: Win Back Hours from Digital Distraction is your practical guide to reclaiming focus, time, and mental clarity in an age of endless notifications. Packed with actionable strategies, this book shows you how to break free from the habit of mindless scrolling, set boundaries with digital devices, and create a lifestyle that prioritizes real-world engagement over screen addiction.

Inside, you'll discover:

Proven techniques to reduce phone and social media dependency

Strategies to regain hours of productive time each day

Tips for building healthy digital habits without feeling deprived

Methods to cultivate focus, mindfulness, and intentional living

Real-world examples of individuals who successfully broke free from digital distraction

Insights into the psychological triggers behind endless scrolling

Guidance on balancing technology use with personal growth, work, and relationships

Whether you want more time for work, creativity, or meaningful connections, STOP THE SCROLL provides a roadmap to take back control of your attention and life.

• Format: Paperback
• Language: English
• ISBN: B0G2KBSZW5
• ISBN13: 9798274516594
• Release Date: November 2025
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"