Stop the Alarm: A True Story of How I Beat Panic Attacks in 10 Days

By Lester Ibanez

On September 6, 2022, I was diagnosed with a panic disorder. Exactly three months later, I published a self-help memoir about my unexpected diagnosis, transformation experience, and journey to full recovery.

Stop the Alarm is a true story of how I beat panic attacks in 10 days. A panic attack is like having a fire alarm inside your body that goes off even if there is no fire. In this very first book of mine, I share how I have "stopped the alarm", turned the situation around, and fulfilled my childhood dream of becoming a published author.

• Format: Paperback
• Language: English
• ISBN: B0BP4KYBKR
• ISBN13: 9798367181623
• Release Date: December 2022
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"