Stop Smoking Planner: Quit Smoking Coloring and Tracking Journal

By Note to Self Journals and Michelle Macklin

This is my newest edition, featuring new coloring images and more journaling pages Click on the author name beside the title and it will take you to all my latest journals

Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good

Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst.

After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used.

Inside this Stop Smoking Journal you will find:

Words of encouragement from me
a smoking tracker so you will be prepared when your smoking triggers occur
How to get prepared for a smoke free life
How to overcome your cravings and urges to smoke
Journal prompts relevant to each day's smoke free journey
Coloring patterns to help you relax and deal with stress

From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good.

Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.

• Format: Paperback
• Language: English
• ISBN: 1707690715
• ISBN13: 9781707690718
• Release Date: November 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"