Stop Scrolling, Start Living: A Digital Detox Guide to Reclaiming Your Peace

By Dr. Sancian Crawford

Are your screens stealing your peace? It's time to unplug from distraction and reconnect with your real life.

We've all felt it-the twitch to check our phone again, the hours lost to mindless scrolling, the quiet anxiety that never quite goes away. Stop Scrolling, Start Living is your inspirational and science-backed roadmap to help you reset your brain, reclaim your time, and restore your inner calm.

Blending powerful personal stories, expert neuroscience, and actionable tools, this transformative guide includes:

A simple 7-day digital detox planThe hidden psychology behind tech addictionProven techniques to rebuild focus, joy, and connectionMindfulness and self-care strategies for every lifestyleHow to live intentionally in a hyperconnected world

If you're tired of feeling overwhelmed, distracted, or disconnected from what truly matters - this book will help you create lasting change.

Whether you're a student, parent, professional, or creative, this is your call to reclaim your life... one moment at a time.

• Format: Paperback
• Language: English
• ISBN: B0FG54KQNN
• ISBN13: 9798289988560
• Release Date: June 2025
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"