Ready to stop getting in your own way? Author Max Morrison, M.D., offers insights on the many ways in which we as humans can self-sabotage. He also discusses ways to overcome these maladaptive behaviors and patterns. For adults seeking to improve their mental well-being and achieve their goals.Dr. Morrison draws from his expertise as a medical doctor as well as from both his personal and professional life to take readers on a journey of self-discovery and improvement. Using medical science and real-world experience, he injects humor along the way, to provide readers with practical steps to start bettering their lives. His honesty makes the relatable as he shares information about his own struggles with mental health issues.Identify self-sabotaging behaviorsImprove relationshipsAchieve financial freedomIncrease self-awarenessSet and achieve goals
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