Stop Overthinking: How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem,

By MARK MIND

Book Overview

Are you an overthinker? Or do you know someone who overthinks? Help yourselves by reading this book

Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success.

It's time now to learn how to change the way you think to help you become more successful. Make no mistake, learning these techniques will do nothing for you unless you embrace and implement them into your daily routine as a habit. It may sound difficult, but once you start to change the way that you think and how you view life, you'll begin to notice improvements.

This book covers the following topics:

How To Develop Self-ConfidenceDevelop The Habits Of Successful PeopleWhy And How To Stop Procrastination In Your LifeWays to Avoid Decision FatigueChallenging Your ThoughtsEmbracing Mindfulness As An Efficient Alternative To OverthinkingHow To Stop Overthinking With Positive Self-TalkReframing Your Negative ThoughtsHow To Use Meditation To Deal With Overthinking

...And much more.

Those who apply learned optimistic behavior to their lives daily, trying to view the world and the situations around them in a more positive light are able to challenge negative self-talk. This is often a cause of overthinking. They have discovered that those who are more optimistic, benefit in the long run by:

Could cope betterEnjoyed better overall healthEnjoying better relationships with othersExperienced a reduction in feelings of anxiety and depressionLiving longerThey enjoy greater overall success in lifeWere more motivated

There are many long-lasting benefits that those who choose to think more positively can experience throughout their lives. When facing setbacks common in everyday life, these individuals can bounce back much quicker and look for positive ways to learn and grow from these experiences. We all cope with stress in different ways, but with a positive outlook, you seem to find solutions to problems quicker than those who are stuck on the negative. While stress can be challenging, it can be overcome with work.

While these are just a few of the benefits of choosing to think positively, there is a caveat that needs to be considered in these circumstances. Extreme optimism and positive thinking can lead people to believe that they are virtually indestructible and can take on the world. As a result, they often bite off more than they are able to chew and then suffer the consequences of placing themselves under extreme stress to prove themselves capable.

For the most part, the caution is to be moderate and realistic in all things. This amounts to being able to remove any rose-tinted glasses that you may have donned to view the world through, and rather seeing things for exactly what they are.

Order this book now to help yourself or your loved ones to stop overthinking

• Format: Paperback
• Language: English
• ISBN: B08CM89MGQ
• ISBN13: 9798664004588
• Release Date: July 2020
• Publisher: Independently Published
• Length: 224 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"