Stop Overthinking: Brain hacks: rewire your brain for controlling your thoughts and feeling better. Simple strategies for beginners, for

By Edward Bold

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Do you feel overwhelmed by your own negative brain?Do you feel paralyzed with confusion or doubt?Are you unable to enjoy social situations because you feel judged or ridiculed?Do friendships sometimes fail due to misunderstandings or hurt feelings?
You can change your mind and take control of your reality.Clear, controlled thoughts release you from stress and anxiety.The greatest barrier to a better life are your self-created, overgrown expectations.Free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension.This book will help you kick your old negative mental habits to the curb and replace them with alternatives.
Reading this book you will learn how to: blossom into everything that you can be;visualize to achieve your goals;start acting instead of talking;rephrase your negative thoughts;shut down the overthinking loops;create a working action plan to end overthinking;recognize signs of anxiety;avoid triggers;use your positive emotions to quiet the negative ones;... and much more
Reading this book you will learn that most of your thoughts can't even be trusted and most of your expectations, worries, and fears are not real.You will learn step by step techniques used to identify emotional triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life.Through a series of interactive exercises, you will uncover the root of your concerns, so that you can set new goals and work towards the life you were meant to live.
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• Format: Paperback
• Language: English
• ISBN: 1699861994
• ISBN13: 9781699861998
• Release Date: October 2019
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"