STOP OVERTHINKING And WORRY LESS

By: Richard, Paul W.

Overthinking can create endless cycles of stress and worry, which can ultimately cause you to feel less prepared, motivated, and confident. It can also play a role in mental health issues like anxiety and depression, so it is important to find ways to break out of such destructive patterns.
Self-help strategies like distracting yourself or challenging your thought can help. If overthinking is taking a toll on your well-being, This book will help develop mental tools and coping skills you need to prevent overthinking.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BPGBT86D
• ISBN13: 9798367409321
• Release Date: December 2022
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"