Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking

by Tina B. Tessina

Book Overview

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.

If you've ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one of the brain's toxic ways of doing...

• Format: Paperback
• Language: English
• ISBN: 0785842896
• ISBN13: 9780785842897
• Release Date: November 2023
• Publisher: Chartwell Books
• Length: 192 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.7" x 6.0" x 8.4"