Stop overthinking: A guide to breaking free from negative thoughts [Large Print]

By Joyce Biden

"Stop Overthinking It" is a guide to living a life free from negative thinking. The book explores the causes and effects of overthinking, and provides practical solutions for breaking the cycle of negative thoughts. With easy-to-follow exercises, the book teaches readers how to focus on the present moment, set positive goals, and change negative thought patterns. It is designed to help anyone who struggles with overthinking to achieve a more positive and fulfilling life.
" Do you feel like you're stuck in a cycle of negative thoughts? Do you find yourself ruminating over past mistakes or worrying about the future? If so, this book is for you. "Stop Overthinking It" is a practical guide to breaking free from negative thinking. Written by a certified life coach, this book provides exercises, tips, and strategies for anyone who struggles with overthinking. It will teach you how to focus on the present moment, set positive goals, and change negative thought patterns.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CDNFCH6V
• ISBN13: 9798854675406
• Release Date: August 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"