Stop Living on Autopilot: Wake Up and Live with Intention

By Karen Harding

Are you just going through the motions-or are you truly living?
If your days blur together, if you're constantly stuck in a cycle of mindless habits, and if you're yearning for something more but don't know where to begin-Stop Living on Autopilot is your call to action.

This transformative guide offers a practical and powerful approach to breaking free from the patterns that keep you stuck. You'll learn how to stop reacting and start choosing, designing a life aligned with your values, passions, and goals.

Inside this book, you'll discover:

Why we fall into autopilot mode-and how to recognize it in your life

The psychology of habit and how to interrupt negative patterns

Daily mindfulness tools to build awareness and clarity

Journaling prompts to uncover your true desires and direction

How to define your core values and create SMART, meaningful goals

Simple strategies for building motivation, reducing self-doubt, and taking action

Ways to cultivate self-compassion, presence, and intentional living

This is not about a complete life overhaul overnight. It's about creating steady, conscious shifts that lead to real transformation. With practical tools and empowering insights, this book will help you reclaim your agency, reconnect with what matters, and live each day with renewed intention and joy.

Stop existing. Start living. Your new chapter begins now.

• Format: Paperback
• Language: English
• ISBN: B0F4YZ7YWS
• ISBN13: 9798280011168
• Release Date: April 2025
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"