Stop Ghosting Your Emotions: How to stop escaping your thoughts and start living in clarity

By Sonakshi Gothwal

Title: Stop Ghosting Your Emotions
Author: Sonakshi Gothwal
Genre: Self-Help / Emotional Wellness
Language: English
Word Count: Approximately 16,000 words

Overview:
In today's fast-paced world, many of us avoid our feelings in the name of productivity or strength. We bury, rationalize, or escape emotions - only to feel more disconnected from ourselves. Stop Ghosting Your Emotions is a concise, insightful guide that helps readers recognize, understand, and process emotions with honesty and self-compassion. It blends psychology, mindfulness, and lived experience to show that emotional awareness is not weakness - it's the foundation of true strength.
Key Themes: Why we emotionally shut down or overanalyze feelings.The primitive brain and emotional reactivity.Emotional insights from Stoicism, Buddhism, and mindfulness.The connection between body, food, sleep, and emotion.Practical strategies for handling fear, rejection, and anxiety.How to reconnect with yourself without shame or guilt. Target AudienceYoung professionals and students experiencing burnout, overthinking, or anxiety.Readers of Bren Brown, Mark Manson, and Haemin Sunim.Anyone seeking emotional balance and authenticity in a high-pressure world.People who prefer short, accessible, and reflective reads over dense psychology books.About the Author
I am an MBA graduate and Project Manager in a multinational corporation. As an IAS aspirant, my years of preparation and personal challenges sparked a deep exploration into emotional resilience, mindfulness, and human behavior. Through Stop Ghosting Your Emotions, I aim to offer readers a compassionate, research-backed path to understanding and unlearning emotional avoidance. My writing blends psychological insight with relatable real-life experiences, helping young professionals reconnect with their authentic emotional selves.
Marketing Potential
- Ideal for India's rapidly growing market of mental wellness readers.
- Relatable voice for urban professionals and students.
- Compact, engaging format suited for social media promotion and book clubs.
- Opportunity for workshops, podcasts, and collaborations on emotional intelligence themes.

Chapter Outline
1. Thought Patterns That Trap You.
2. The Primitive Mind
3. Religion & Emotional Understanding
4. Philosophers on Emotions
5. Neuroscience of Emotion 6. Food & Gut-Brain Chemistry
7. Meditation: The Emotional Reset Tool
8. Exercise: Move Your Mood
9. Sleep & Emotions
10-13. Emotional Dilemmas - Fear, rejection, balance, and healing.

• Format: Paperback
• Language: English
• ISBN: 9334429593
• ISBN13: 9789334429596
• Release Date: March 2026
• Publisher: Sonakshi Gothwal
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"