Stop Anxiety: How to Overcome Social Anxiety in Relationships. Understand Panic Attacks, PTSD, and Depression Using Cognitive Behavi

By Lawrence PhD Cooper

Are You Looking for an Effective Technique to Break Free from Anxiety, Panic, and Depression and Develop a Positive Mental Attitude Using a Scientific Method? Then Keep Reading...
4 Books in 1

There are many potential reasons a person may have mental disorders. A person's genetics, as well as their family history, can play a role in the higher likeliness of someone having Anxiety at some point in their lifetime. Higher amounts of stress and unhealthy ways of coping with that stress can also be a factor in developing a social anxiety disorder. Social anxiety disorder can result from so many different factors which may include having to face major decisions in a person's life that have a heavy impact, being more fearful towards the world and how they live in it or having a traumatic experience.

We all want and need to live a happier life which does not come easy. The question is, how do you condition yourself to live through a complex life with drama all around you?

The answer is: a sober frame of mind to tackle your feelings and behavior.

In this book, as you learn how to cope with your difficulties, you will understand the importance of practice. The moment you the principles of the book for the first two months, you will have captured a wide scope of the problem, plus other related issues that come along.

This Book Includes:

Social Anxiety CBTAnxiety and Depression TherapyCognitive Behavioral Therapy for AnxietyDialectical Behavior Therapy for Anxiety

You will Learn:

How to deal with anxiety disordersCBT principlesTechniques to improve your freedom from social anxietyHow does PTSD relate to anxietyDBT Techniques for anxietyTypes of borderline personality disorderThe Six Core Processes of ACTAnd much more

Start your journey today, break free from anxiety, panic, depression, and enjoy a new, healthier, and better Life
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• Format: Paperback
• Language: English
• ISBN: B086PPJFMZ
• ISBN13: 9798634237015
• Release Date: April 2020
• Publisher: Independently Published
• Length: 806 Pages
• Weight: 2.33 lbs.
• Dimensions: 1.6" x 6.0" x 9.0"