Stone Cold Therapy: a collection of poetry

By Teresa Shephard and Teresa Reese

Stone Cold Therapy is a poetry collection for anyone who has discovered that healing does not always arrive warm.
Through vivid language and layered metaphor, this book explores the cold, chilling, moments of life - heartache, failed relationships, self-abandonment, and the quick reckoning that follows.

These poems do not rush to comfort.

Instead, they sit with the truth long enough for it to become quite clear.

Each piece is a play on words and emotions, revealing how the coldest experiences often sharpen our vision.
Love that ended.
Fractured trust.
Unexpected betrayals.
Versions of self that need release because they no longer serve you.
And yet, beneath the frost, something resilient stays.
This book of poetry is not a book about becoming hard.
It is about becoming honest.

Stone Cold Therapy reminds the reader that clarity can be cold - and still lead to growth.
That boundaries can feel icy - and still protect the heart.
That truth may sting - but it also stabilizes.
For the reader who has survived emotional winters and emerged brighter, wiser, and unafraid to see things as they truly are, this collection offers reflection, recognition, and release.
The fact of the matter is that healing is not always warm.
But it can still be beautiful.
Allow Stone Cold Therapy to guide you further into self-awareness and self-reflection through poetic therapy.

• Format: Paperback
• Language: English
• ISBN: B0GFTLNLSV
• ISBN13: 9798243107976
• Release Date: January 2026
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"