Stillness Starts Here: A Guide to Mindfulness for Everyday Life

By A. Perkins

Stillness Starts Here: A Mindfulness and Meditation Guide for Real Life

Ranked
#3 in Mental Illness
# 3 and Meditation
#10 in Psychological Pathologies

on Amazon's Free Kindle Store - May 2025

Stillness Starts Here is reaching readers looking for calm in the chaos.

Discover 24 Simple, Science-Backed Practices to Reduce Stress, Improve Focus, and Reclaim Your Peace-No Experience Needed.

In a world that never stops spinning, Stillness Starts Here offers you a way to slow down without falling behind.

Whether you're overwhelmed by anxiety, struggling to stay present, or just craving more calm in your day, this beginner-friendly guide walks you through how to bring mindfulness into your real life-without needing hours of free time, a yoga mat, or a silent retreat.

Grounded in research and told through a personal, down-to-earth voice, this book delivers 24 proven mindfulness practices you can use anytime, anywhere.

• Format: Paperback
• Language: English
• ISBN: 196736768X
• ISBN13: 9781967367689
• Release Date: April 2025
• Publisher: Avoy LLC
• Length: 216 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"