Step-By-Step to Eliminating Depression and Anxiety: Everything You Need to Know about Eliminating Depression and Anxiety

By Denney Erin

You may be aware of some of the suggestions I put forth in this book (although I'm confident It will help you in your struggles with anxiety and intrusive thoughts), or you may be like me many years ago when I thought there was no other option to mental suffering beyond prescription medication. If you've never explored this sort of thing before then I promise you that there are many options beyond prescription meds, and you absolutely do not need medication to be happy and healthy. We're in no short supply of natural solutions. Diet alone can play such a huge role in how someone feels mentally, and it blows my mind that a doctor won't take two seconds to ask a patient about their diet before prescribing an anti-depressant. Anyway, first off I want to start this book with a little bit about myself.

• Format: Paperback
• Language: English
• ISBN: B08CPNPLWF
• ISBN13: 9798665294773
• Release Date: July 2020
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"