Step-By-Step Exercises To Cognitive And Dialectical Behavioral Therapy

By Jeremy Ham

Do you have unbearably low self-worth?

In some cases shyness immobilizes you and also prevents you from doing even one of the most minor things.

Have you attempted to get rid of shyness, but constantly end up feeling that you deserve nothing to anybody, even when your friend or family tell you or else?

This collection consists of:
1. Cognitive Behavior Modification.
2. Dialectical Behavior Modification.
3. Acceptance as well as Dedication Treatment.
Our self-esteem depends quite on the experiences we had in the initial years of life. If the connections with the people that took care of us (parents, grandparents, teachers, etc) were positive as well as rewarding, we have likely established a favorable photo of ourselves.

• Format: Paperback
• Language: English
• ISBN: B0BCD4KP12
• ISBN13: 9798848919028
• Release Date: August 2022
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"