Steady Mind: Anxiety Tools for Men (Calm Mind)

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Steady Mind: Anxiety Tools for Men (Calm Mind)

By Lila Hart

Edition Description

Calm isn't a gift - it's a skill. And this book will teach you how to build it.

If anxiety doesn't show up as "worry" for you, you're not alone. For many men, anxiety looks like:

pressure and overworkirritability or anger spikessleep problems and 3 a.m. spiralsavoidance,...

Edition Details

Format:Paperback

Language:English

ISBN:B0GH1T4ZQY

Format: Paperback

Condition:

16.68

Quantity:

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Steady Mind: Anxiety Tools for Men (Calm Mind)

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