Staying Afloat: Navigating Your Emotional Storm

By Kimberly Trask

Do you ever feel as though you are drowning in a sea of anxiety? Have you ever worried about how much you worry? Do your emotions control you rather than you control your emotions? The truth is: anxiety is the most common mental health issue impacting adults and adolescents. Unfortunately, few individuals struggling with anxiety seek or receive appropriate treatment to learn how to effectively deal with and move through anxiety that arises. Multiple types of anxiety exist and often co-exist with other issues, such as depression or physical ailments. Anxiety can result from substance use and can lead to substance use, all of which worsens anxiety symptoms. It does not take much to trigger anxiety that feels as though you are tossed about on a stormy sea. While it is not possible to "cure" anxiety, it is possible to learn how to manage it. Staying Afloat: Navigating Your Emotional Storm will explain the difference between anxiety and fear; walk you through a process to rapidly lower your anxiety level when it suddenly spikes; explain why and how each part of the process works and is important; and provide tools to assist you in dealing with anxiety or any overwhelming emotion. Staying Afloat: Navigating Your Emotional Storm is a short, easy read with links to additional resources to help you secure yourself - your "ship" - during any anxious storm that arises. While it is possible to use this resource on your own, it will not replace professional assistance like counseling. The author hopes it will spur you to seek assistance from a professional counselor or therapist. This small book will be useful throughout your mental health journey. If you are ready to learn how to weather your strong emotional storms, click the "Buy Now" button. Bon voyage!

• Format: Paperback
• Language: English
• ISBN: B0DFMSH2MM
• ISBN13: 9798337501758
• Release Date: August 2024
• Publisher: Independently published
• Length: 36 Pages
• Weight: 0.20 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"