Stay Woke: A Meditation Guide for the Rest of Us

by Justin Michael Williams

Book Overview

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.

CONFESSION: This is not really a meditation book.

Yes, you're going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you're in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if...

• Format: Paperback
• Language: English
• ISBN: 1683643720
• ISBN13: 9781683643722
• Release Date: February 2020
• Publisher: Sounds True
• Length: 328 Pages
• Weight: 2.25 lbs.
• Dimensions: 1.1" x 7.0" x 8.9"

Customer Reviews

A different kind of meditation book

This book breaks down meditation techniques without being esoteric or pretentious. It's accesible. And it also explains it in a way that helps you guide yourself. It's simultaneously comforting and challenging. The exercises broken down by "situation" at the end is a helpful tool.