Stay Sharp: A Functional-Fitness Road-Map for 30- to 50-Year-Olds

By JAY FLY

You're not trying to win the CrossFit Games or pose on a bodybuilding stage-you just want to sprint for the train, hoist a suitcase into an overhead bin, and still kill it in a game of pick-up. You want energy left for your partner after the kids are in bed, and the confidence that your body won't tap out before your ambitions do.
Keeping a physical edge after 30 isn't vanity; it's leverage. The pages ahead turn one man's wake-up call at 33 into a blueprint anyone can follow at 35, 42, or 49.

• Format: Paperback
• Language: English
• ISBN: B0FLVKM8VG
• ISBN13: 9798297175266
• Release Date: August 2025
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"