Stay Resilient Workbook

By Dr. Saby L Labor

The Stay Resilient Workbook is your everyday resource for deepening your daily resilience practice.
Based on the 2019 and 2020 Stay Resilient Planner, this workbook provides 13 dimensions of resilience with three simple practices you can implement today for each one.
Here is what is included in your resilience workbook:
13 printable inspirational quote coloring pages50+ social justice-themed awareness days2020 & 2021 annual calendar overviews Practical resilience strategies:
3 simple strategies for each of the 13 different dimensions of resilienceActivities to deepen your practiceSelf-reflection to build your awarenessIntention, reflection & focus:
Set intentions in the resilience domains of mind, body, spirit, and environmentEngage in coloring to strengthen your mindfulness practiceReflect on what is filling and depleting your reservoir50+ social justice-themed dates:
Stay informed of important global awareness datesLearn new social-justice themed dates and holidaysPlan ahead for the upcoming year

• Format: Paperback
• Language: English
• ISBN: B08FV7JP8F
• ISBN13: 9798675738540
• Release Date: August 2020
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"