Stay Calm: Developing Equanimity

By Rick Mathis

Leading a calmer, more focused life seems like a dream for many. Yet such a life is possible if we make a concerted effort to do so. Calmness, or equanimity, can be made possible by engaging in certain practices and taking on more life affirming viewpoints. Although equanimity is often associated with psychological and Buddhist sources in modern times, Christianity also has much within it that enhances the feeling of calm in many of the circumstance of life. Part David Brooks' The Road to Character, Tara Brach's Radical Acceptance, and Richard Rohr's Falling Upward, Stay Calm guides readers towards a deeper walk with God while also improving their lives and their relationships. This book continues ideas found in my books Finding a Grace-Filled Life and The Christ-Centered Heart.

• Format: Paperback
• Language: English
• ISBN: 1976908019
• ISBN13: 9781976908019
• Release Date: February 2018
• Publisher: Independently published
• Length: 126 Pages
• Weight: 0.54 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"