Starve the Ego, Feed the Soul

By Kiely Graves

Avoid the pitfalls of bland food, lack of variety, and over-processed ingredients with approachable, fresh, vibrant recipes.

Starve the ego, feed the soul means to let go of the external and allow yourself to thrive from the inside. The ego is greedy and will tell you that no matter what you have or do, you will always need more. The soul is your true essence. It is happy and content exactly where it is. Feeding your soul is more than just what makes you feel good. When you work to meet the goals of your passion, you feed your soul. You don't have to be religious for this to happen. God is in your life whether you acknowledge his presence or not. Do things that feed your soul, not your ego, and you will be happy. But the thing is we all have an ego - but when we balance ego with soul, we find a happier, less competitive, more peaceful, more loving way of life. The ego feels separate, the soul knows its connection to everything. The ego takes, the soul creates. The soul has a clear sense of meaning and purpose. Essentially, the soul is the observer or witness, the higher consciousness. Our bodies are the vessels that carry our souls. Whole foods are the most nutritious foods on the planet with scientifically proven healing powers. In order to disconnect from the loud ego and live from a place of gratitude we must fuel our bodies with these vital nutrients.

Vegan and vegetarian diets are not for everyone, we get it, but we won't get into that in this book. Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. The goal for this book is not to make you go vegan, instead it is to teach you how to swap out empty processed foods for more whole food ingredients. You will learn how to benefit from added vitamins, minerals, and nutrients without sacrificing taste. You will learn some fan favorite recipes that will nourish your body and give you lasting energy. Along with supported nutritional information, budgeting tips, cooking hacks, and everything you could ever need to simplify and balance a healthy kitchen and pantry. The idea is to help you feel your best from the inside out without minor changes.

Our bodies need proper fuel to be energized and function properly. Simply put, food is fuel. Have you noticed yourself being constantly stressed, moody, tired, or depressed? These are all common issues that can be alleviated through better nutrition or just eating more plants. This cookbook is going to guide you step-by-step to simplify the process as much as possible. Eating more plants means you will be fueling your body with an abundance of nutrient dense whole foods that will in turn alleviate any unwanted symptoms, from the inside out.Featured Recipes: New Yorkish CheesecakeCreamy Pumpkin CurryMama's LasagnaSnicker DudesMango Summer Rolls with Thai Peanut SauceChocolate Mousse CakeBest Dang Vegan DonutsTropicolada

• Format: Paperback
• Language: English
• ISBN: B09L9GDGNG
• ISBN13: 9798457526730
• Release Date: November 2021
• Publisher: Independently Published
• Length: 192 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"