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Paperback Starting Out: Training for Oyur First Competition Book

ISBN: 1841261017

ISBN13: 9781841261010

Starting Out: Training for Oyur First Competition

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Format: Paperback

Condition: Very Good

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Book Overview

This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition.

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