Start Your Day With A Smile: Positive Diary for a Happier You in Just 5 Minutes a Day Start With Gratitude with Daily Gratitude and Mindfulness Jou

By Erman Press

Start Your Day With A Smile Gratitude and Mindfulness Journal is a guide to cultivate an attitude of gratitude It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys.This journal offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life.Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier.Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. Practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude Do it daily and make it a habit to focus on the blessings you have been given Grab a copy for a friend and share the journey together Dimensions: 6 by 9 inches127 Lightly Plain Blank Lined Pages (128 total pages)Great for Journaling and WritingWhite PaperMatte CoverSoftcover / Paperback / NotebookWords That Describe The Journal: Gratitude, Abundance, Action, Attitude, Authentic, Believe, Blessings, Courage, Create, Dedicated, Disciplined, Dreams, Encourage, Faith, Focus, Goals, Grace, Gratitude, Honor, Hope, Inspire, Joy, Kindness, Love, Motivate, Opportunity, Overcome, Peace, Positive, Purpose, Rejoice, Strategic, Strength, Success, Truth, Vision and WisdomJournal is a great tool for any of the following: a day timer, diary, notebook, travel journal, health journal, idea book, thoughts and dreams, successes, failures, blessings, wish lists, lists, habit tracking, things grateful for, prayer lists, to write thoughts and letters to your family, record medical information, a password notebook, express your feelings, to-do lists, resolve problems, reduce stress, record events, track your bucket list, keep your deepest secrets, song lyrics, track projects, write poetry, positive quotes, bible verses, bible study notes, work through heartache or painful memories, or use it for things that enhance your creativity and inspire you along with a lot more.Makes the Perfect Gift for: EntrpreneursCoworkersFriendsMomsSistersCousinsGrandmasTeachersPeople Who Love CoffeePeople Who Love to ColorPeople You Love WOMENCHILDRENWOMENTEENAGE GIRLSTEENAGE BOYSKIDSTWEENSTEENSGIRLSMENBOYSGIRLS

• Format: Paperback
• Language: English
• ISBN: 1678820334
• ISBN13: 9781678820336
• Release Date: December 2019
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"