Start Each Day With A Grateful Heart: Gratitude Journal, Daily Gratitude and Mindfulness Journal, (6 x 9) 120 Pages

By: Publishing, The Legend

Start Each Day With A Grateful Heart Journal is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. It has an inspirational quote on the cover, space to write 3 things you are thankful for each day of the week and a weekly checkpoint, Also A space to write about your day and how it was. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given Grab a copy for a friend and share the journey together Practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.Size: 6 x 9 inchesPages: 120Cover: Matte

• Format: Paperback
• Language: English
• ISBN: 1675676372
• ISBN13: 9781675676370
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"