Starbound

By Michele Wilburn

"Starbound" aims to offer a simple, well-researched method for keeping fit, staying healthy and having fun. Easily accommodated in the home or workplace, the 40-inch diameter bounce unit - or... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1857970675
• ISBN13: 9781857970678
• Release Date: January 1993
• Publisher: Orion mass market paperback
• Length: 192 Pages
• Weight: 0.70 lbs.

Customer Reviews

Starbound Michele Wilburn book

This book is a good intro to rebound exercise. It includes exercise on and off the rebounder and using the rebounder for exercises other than bouncing (situps, leglifts, stretching). She starts with posture on the rebounder. Included are beginner and advanced exercise, rebounding for children, senior citizens, and pregnant women, and face exercises, back exercises, and foot massage. There are chapters that cover the lymph system, the brain, the eyes, weight management, diet, and stress reduction. A chapter about foot positions on the rebounder is there for someone to create their own rebounder moves. The book does seem geared towards women but men could use it too. This is a complete book about rebound exercise.