St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being

by Tommy Tighe

Are you or someone you love struggling with depression, anxiety, grief, or other mental health concerns? Tommy Tighe, a licensed marriage and family therapist, wants to help you to take steps toward reaching and maintaining mental and emotional well-being, not only through self-care, healthy coping mechanisms, and professional intervention, but also through prayer, scripture, and developing a relationship with the saints. St. Dymphna's Playbook combines...

• Format: Paperback
• Language: English
• ISBN: 1646800885
• ISBN13: 9781646800889
• Release Date: November 2021
• Publisher: Ave Maria Press
• Length: 224 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"