Squirrel Curls: Exercise Tracking Sheet, Workout Journal And Planner, Workout Log Book Gift For Women - Fitness Journal ( 8.5 X 11)

By The Workout Planner

Workout Fitness Exercise Journal Notebook

The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; durable covers.

This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success.

150 workouts worth of weight lifting PLUS cardio logging
Each workout tracks 10 exercises per workout, and 3 cardio
Up to 6 sets per exercise with variable weight
Space for notes
Perfectly sized at 8.5" x 11"
For people who workout 3-4 times a week, a 150 pages journal would cover them for the year.
Softcover Bookbinding
Flexible Paperback

• Format: Paperback
• Language: English
• ISBN: 1658123395
• ISBN13: 9781658123396
• Release Date: January 2020
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"