Spot-It™: Breaking Free from Stress, Worry, and Anxiety

By Dillon Marcus

Do you feel stressed or anxious more than you'd like? Are you looking for a way to feel beter now? Welcome to Spot-It(tm) - an emotionally intelligent, self-help approach that has helped countless people all around the world to lessen their stress and anxiety both in-the-moment and over time. Spot-It(tm) rests upon an easy-to-follow, 4-Step method that that is clinically proven to help people reduce their symptoms while increasing their self-esteem. This valuable workbook provides the information needed to learn the method including the "Spots" or phrases that will help you replace insecure, fearful thoughts with more balanced, secure thoughts. Learn the method that has stood the test of time (it was developed in the 1940's by a brilliant neuropsychiatrist) -- one that is designed to be practiced with your friends and colleagues. This workbook is a compliment to the WhyNotSpot-It app. Visit: WhyNotSpot-It.com for links to download the app. By purchasing this workbook, you can become a part of the ever-growing community of people and organizations who can proudly say, "Spot-It(tm) is spoken here!"

• Format: Paperback
• Language: English
• ISBN: B094L74PPR
• ISBN13: 9798502178556
• Release Date: May 2021
• Publisher: Independently published
• Length: 78 Pages
• Weight: 0.55 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"