Sports Nutrition

By Gurpreet Singh Batra

Sports Nutrition: Focuses on the dietary needs and strategies to optimize athletic performance. It includes the study of macronutrients (carbs, protein, fats), micronutrients (vitamins, minerals), hydration, supplementation, and timing of food intake for peak performance.

• Format: Paperback
• Language: English
• ISBN: 936144137X
• ISBN13: 9789361441370
• Release Date: May 2024
• Publisher: Neelkanth Prakashan
• Length: 84 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"