Sports Nutrition for Teenagers

By Jacob Nelson

Teach the fundamentals of nutrition and how they improve sports performance on and off the field.

We all know that the human body requires nutrients to function, but what kind of fuel works best for which tasks? Sports Nutrition for Teenagers empowers athletes to manage what they consume and learn what nutrients are best for peak performance. Students will learn the foundations of nutrition and how it impacts their bodies. They will learn about how macronutrients, micronutrients, and electrolytes keep performance high when it matters most.

This 64-page workbook for middle/upper grades is split into digestible units, including reading passages and hands-on activities.

Why you'll love Sports Nutrition for Teenagers:

Relates to all students and promotes healthy eating habits Includes a reading passage and activity for each lesson Sized at 8.375" x 10.875" to give learners plenty of writing space

About Mark Twain Books

Mark Twain Media Publishing Company specializes in providing engaging supplemental books to complement middle- and upper-grade classrooms. Designed by leading educators, the product line covers a range of subjects, including mathematics, sciences, language arts, social studies, history, government, fine arts, and character.

• Format: Paperback
• Language: English
• ISBN: 1622239202
• ISBN13: 9781622239207
• Release Date: February 2026
• Publisher: Mark Twain Media
• Length: 64 Pages
• Age Range: 11 to 18 years
• Grade Range: Grade 6 to Postsecondary