Sports Nutrition for Teen Athletes: Eat Right to Take Your Game to the Next Level

By Dana Meachen Rau

Book Overview

Whether you're smashing a home run, scoring a goal, or setting up a teammate for a spike, you need energy. A healthful, balanced diet will give you the energy you need to take the field like a champion. Provide your body with fuel and stay hydrated, and you'll be ready for any challenge that comes your way!

• Format: Paperback
• Language: English
• ISBN: 1429680008
• ISBN13: 9781429680004
• Release Date: January 2012
• Publisher: Capstone Press
• Length: 48 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 7.7" x 9.8"
• Age Range: 10 to 14 years
• Grade Range: Grades 5 to 9