Speed Skating Mastery: A Complete Training System for Ice Speed Skating, Inline Skating & Quad Roller Speed

By Mr. Diverne J Ingraham

Speed is not talent -- it's mastery.

Whether you skate on ice, inline skates, or quad roller skates, Speed Skating Mastery delivers a complete, step-by-step system to help you skate faster, smoother, and more efficiently--without wasted effort or burnout.
Written in clear, coach-level language, this book unifies all forms of speed skating into one powerful training blueprint. You'll learn how elite skaters generate speed, maintain balance at high velocity, dominate corners, and sustain performance under pressure.

Inside this complete guide, you'll discover: Proven techniques for ice speed skating, inline speed skating, and quad roller speedThe science of stride efficiency, glide, acceleration, and corneringSkater-specific strength, explosiveness, and endurance trainingRace-winning strategies including drafting, pacing, and tactical positioningMental toughness methods used by competitive athletesInjury prevention and recovery systems for long-term performance30-day, 60-day, and 90-day training programsPrintable drill charts, training logs, and progress trackersThis book is perfect for: Beginner skaters building correct habitsCompetitive skaters chasing faster timesCoaches training multi-discipline athletesInline or quad skaters transitioning to iceFitness skaters who want speed with controlIf you're ready to stop guessing and start skating with precision, power, and confidence, Speed Skating Mastery gives you the system elite skaters rely on.

• Format: Paperback
• Language: English
• ISBN: B0GNR74XHR
• ISBN13: 9798248615032
• Release Date: February 2026
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"