Specific Training for Freediving Deep, Static and Dynamic Apnea

by Umberto Pelizzari

This textbook provides a method that allows freedivers and spearfishermen to identify a training path, aimed at optimizing their results. Detailed guidance is provided on how to structure the various stages of specific preparation for Static, Dynamic, Deep Freediving and Spearfishing.It contains innovative training strategies and new specific exercises and series that can be combined with the traditional ones. You can learn new ideas on how to organize...

• Format: Paperback
• Language: English
• ISBN: B07NRHS5ZX
• ISBN13: 9791220043922
• Release Date: February 2019
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 6.7" x 9.6"