Spartan Chef - 28 Day Meal Plan: Spartan Chef - 28 Day Meal Plan (Spartan Chef - 28 Day Meal Plan 1400 Calories)

By Aaron Le Gros and Kellie Blondel

This is our 1400 Calorie - 28 Day Meal Plan. This plan includes a shopping list at the beginning of each week and every day has an easy to follow breakfast, lunch and dinner recipe which includes a breakdown of your macros. The Spartan Chef Series will be your go to guides over your weight management journey. We have taken away all the guess work, so you know that you can enjoy delicious, healthy foods without having to worry about what is in them. Enjoy.

• Format: Paperback
• Language: English
• ISBN: 1534949453
• ISBN13: 9781534949454
• Release Date: July 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 86 Pages
• Weight: 0.36 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"