Spare the couch: Self-change for self-improvement (A Spectrum book)

By Eric W. Skjei and Donald L. Tasto

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 0138244669
• ISBN13: 9780138244668
• Release Date: January 1979
• Publisher: Prentice-Hall
• Length: 283 Pages
• Weight: 0.94 lbs.

Customer Reviews

SPARE THE COUCH

Excerpt from the inside flap of the dust jacket: The authors provide easy-to-do exercises that eliminates self-defeating behavior and instead help you develop such qualities as self-confidence and spontaneity. Learn to relax, prevent depression, become assertive, overcome anxieties. The book also offers specific techniques for treating sexual problems as impotence and frigidity.