Space for Gratitude: The 6-Minute Journal for Increased Happiness, Gratitude, & Self-Understanding (Learn How to Be Happy)

By Sonya Fehér

Space for Gratitude is a 90-day guided journal designed to help you transform your life. This journal offers a simple path to know yourself better and be happier. By devoting a few minutes a day, you will increase your happiness, gratitude, and self-understanding. You can actually hardwire happiness by scanning for the positive. And, it's not hard. Two minutes in the morning: Today, I am looking forward to... Goals and intentions for today... Four minutes at night: Each evening, you'll reflect on when you felt happiest, if anything didn't go as planned, what you feel grateful for, and what you're looking forward to the next day. Weekly happiness tools: Once a week, learn new strategies for taking your gratitude and mindfulness practice out of the journal and into your everyday life. Undated guided journal pages so you can start anytime Inspiring daily quotes Morning and evening practice Three months of daily journal prompts 13 weekly Happiness Tools Great gift Rewire your brain for happiness and experience the scientifically-proven benefits of gratitude. Research shows that people who consistently take time to notice what they are grateful for experience reduced anxiety, better sleep, enhanced self-esteem, better relationships, and improved physical and mental well-being. That's a lot to gain from six minutes a day. Grab a copy for a friend and start your journey to happiness together.

• Format: Paperback
• Language: English
• ISBN: 1677494085
• ISBN13: 9781677494088
• Release Date: December 2019
• Publisher: Independently published
• Length: 130 Pages
• Weight: 0.50 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"