South Beach Diet for Beginners: The Complete South Beach Diet Guide for All the Beginners

By SOFIA VIVIAN

South Beach Diet for Beginners shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.

Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day―even at rest.

• Format: Paperback
• Language: English
• ISBN: B09JJGSFGW
• ISBN13: 9798498523149
• Release Date: January 1
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.09 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"