Soups Salads Smoothies: Your Wellness Jump-Start 100% Plant Based

By Debbie Raj and Martin Raj

Your wellness jump-start into Plant-Based eating and Healthy living! This book is more than a cookbook; it is our journey into finding healing through foods and life-changing habits. Written by Martin and Debbie Raj, both certified Life, Health, and Relationship Coaches with more than ten years of experience in lifestyle habits, mindset, spirituality, and relationships. Our Story: Debbie and Martin witnessed illness affecting their family and personal lives. Debbie's brother was diagnosed with chronic bronchitis at the age of 2, a condition that doctors couldn't remedy. After seeking solutions globally, they found that transitioning to a plant-based diet and adopting simple wellness practices could change their lives. This shift saved Debbie's brother and improved the overall well-being of the family. Debbie's mother recovered from chronic asthma and allergies, while her father found relief from arthritis at a young age. Conversely, Martin's mother battled diabetes, leading to a decline in health until her passing in 2009. Martin became her primary caregiver, inspiring him to pursue education in the health field to help others like his mother attain healing, wellness, and an improved quality of life. Inside this book, you'll discover: Our top 7 wellness habits that revolutionized our lives emphasize that nourishment goes beyond food to include relationships, physical activity, purpose, and spirituality. A daily plan for progress tracking and implementation of wellness habits. Vision Wellness Board to kickstart your envisioned life. Weight Management Tips. 2-week Meal Plan Sample (Includes recipes from this book + ideas). 21 delicious plant-based recipes that are easy to make, ranging from soups and salads to nutrient-packed smoothies. A 21-day wellness habit tracker and journaling will give you a solid foundation to build on. Nutrition tips and empowering quotes throughout the book. One complimentary FREE 45-minute coaching session accompanies the book (See inside). We are deeply passionate about this book as it embodies our journey, showcases life-changing experiences, and reflects what has benefitted countless clients worldwide. As life, health, and relationship coaches, we are eager to guide individuals toward a vibrant life. We can't wait for you to experience it too!

• Format: Paperback
• Language: English
• ISBN: B0DDJYHFJV
• ISBN13: 9798884045453
• Release Date: August 2024
• Publisher: Independently published
• Length: 76 Pages
• Weight: 0.50 lbs.
• Dimensions: 10.0" x 0.2" x 8.0"