Soulfulness: Deepening the Mindful Life

By Brian Draper

Book Overview

The beauty of mindfulness is that it's incredibly simple both to 'get' and to practice. And the results - increasingly backed by neuro-scientific evidence -- are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Brian Draper challenges us to live not just mindfully but soul fully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.

• Format: Paperback
• Language: English
• ISBN: 1473630746
• ISBN13: 9781473630741
• Release Date: July 2017
• Publisher: Hodder & Stoughton
• Length: 208 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.2" x 8.4"