Soul-Centered: Transform Your Life in 8 Weeks with Meditation

By Sarah McLean

Book Overview

Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.

• Format: Paperback
• Language: English
• ISBN: 1401935869
• ISBN13: 9781401935863
• Release Date: May 2012
• Publisher: Hay House
• Length: 236 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.0" x 8.8"