Sophia, Snappy, and Sage

By Carolyn Contreras

Sophia, Snappy, and Sage: A Story of Big Feelings and Wise Choices An empowering story to help children understand their emotions, calm their bodies, and lead with courage--one wave at a time. Meet Sophia, a curious and sensitive mermaid who feels things deeply . Some days her heart feels like a seashell full of sunshine. Other days, it feels like a jellyfish sting she can't explain. When her big feelings take over, Sophia discovers something magical--a shimmering conch shell holding two unexpected guides: Snappy the Crab , her fast-acting protector, and Sage the Turtle , her calm, wise helper. Together, they teach Sophia how her Ocean Brain works--and how to use the S.A.I.L.(tm) Method to: Stop and notice when big feelings arrive Anchor her body through breath and presence Investigate what her emotions are trying to tell her Lead herself with compassion and confidence This beautifully illustrated book helps children name their emotions, understand their nervous system, and build emotional resilience. Perfect for parents, educators, and therapists, Sophia, Snappy, and Sage opens the door to essential conversations around self-regulation, compassion, and confidence. Includes bonus content with practical tools for grown-ups, including regulation strategies, journal prompts, and co-regulation scripts.

• Format: Paperback
• Language: English
• ISBN: B0F634782F
• ISBN13: 9798281052122
• Release Date: April 2025
• Publisher: Independently published
• Length: 35 Pages
• Dimensions: 9.0" x 0.1" x 6.0"