Soothe the Soul: Meditations, Exercises, and Reflections to Rejuvenate Your Spirit

By born and raised. He has always been fond of the beauty of design both in creation and man-made fro and Amelia Riedler

When you're low, stressed, unsettled, or overwhelmed, taking on anything more can feel like too much. The ideas, activities, and thoughts within this book are invitations to create that bit of calm you may need--without having to figure out how to do it on your own. Gentle and supportive, each page offers a touch of encouragement and a counter to any frayed feelings.

Inside you'll find:
Y Empowering affirmations to hold close
Y Exploratory questions to reflect within
Y Simple meditation practices to consider
Y Easy activities to give comfort
Y Uplifting quotations to provide a new perspective

Go through the pages as you like. There is no rush and there is no deadline. All you need to do is take a moment, take a breath, and soothe your soul...

• Format: Hardcover
• Language: English
• ISBN: 1957891092
• ISBN13: 9781957891095
• Release Date: February 2024
• Publisher: Compendium Publishing & Communications
• Length: 72 Pages