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Soothe: Restoring Your Nervous System from Stre...
Edition Description
In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and...
Edition Details
Format:Paperback
Language:English
ISBN:0593833635
Format: Paperback
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Soothe: Restoring Your Nervous System from Stre...
Edition Description
A better way to regulate your overworked nervous system and reduce anxiety, stress, and burnout Do you have aches and pains that won't go away, shallow breaths, and trouble sleeping? Do you struggle to relax, even while on vacation? Do you feel chronically anxious...
Edition Details
Format:Hardcover
Language:English
ISBN:0593833619
Format: Hardcover
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