Sonador Wellness: All Natural, All Healthy Smoothie and Shake Recipe Handbook

By Sasha R Martin

As a food enthusiast, advocate for healthy living and a mother of a picky eater, I tend to explore healthy food options and try innovative recipes that will appeal to both of us. I've seen and tried many recipes, but I've only found a handful of "healthy" smoothie or shake recipes that were appealing. I decided to put my knowledge of food and nutrition to use and came up with these impressively delicious smoothie recipes that are made from all natural and healthy ingredients. I decided that they were too good to keep to myself. I know that there are many people who find it challenging to get the recommended servings of fruits and vegetables, mainly because they don't like eating fruits or vegetables. Not to mention young children like my own who don't want to have any dealings with anything with a fruit-like texture. This handbook with certainly help with that problem. I've taste-tested and enjoyed all the recipes that I've included in this handbook and my toddler have enjoyed the ones that aren't fitness related. My recipes were also approved by other picky eaters in my circle who were served these smoothies and shakes without any knowledge of what was in them because I wanted their unbiased opinion. Eating healthy doesn't have to make you gag or make you feel as if you are being punished, it should feel natural and make you want to do it every day of your life.There is a recipe included for everyone, whether you just want to add more fruits and vegetables to your diet, on a weight-loss diet or fitness path or just a smoothie lover who wants to try making your own smoothies at home. Try these recipes

• Format: Paperback
• Language: English
• ISBN: 1077114117
• ISBN13: 9781077114111
• Release Date: May 2020
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"