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Medical Books > Research Books > Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
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Somatics: Reawakening the Mind's Control of Mov... 0738209570 Book Cover

Somatics: Reawakening the Mind's Control of Mov...

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Edition Description

When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem?

In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building...

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Language:English
ISBN:0738209570
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Somatics: Reawakening The Mind's Control Of Mov... 0201079798 Book Cover

Somatics: Reawakening The Mind's Control Of Mov...

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Edition Description

A gentle program that reverses or avoids many of the effects associated with aging. Once mastered, the benefit of Somatics--Sensory Motor Awareness--can be maintained by a simple, five-minute routine once a day.

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Language:English
ISBN:0201079798
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Beweglich sein, ein Leben lang. Die heilsame Wi... [German] 3466342406 Book Cover

Beweglich sein, ein Leben lang. Die heilsame Wi... [German]

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Format:Perfect Paperback
Language:German
ISBN:3466342406
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Iskusstvo ne staret [Russian] 544611521X Book Cover

Iskusstvo ne staret [Russian]

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Format:Paperback
Language:Russian
ISBN:544611521X
Format: Paperback
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